Mental Health for Seniors

Mental health is a significant part of our overall health and well-being. Poor mental health can have severe consequences on an individual's quality of life, physical health, and more. That's true for seniors as much as it is for anyone else—and yet, for a variety of reasons, mental health issues in the elderly often go undiagnosed or overlooked entirely. 

Here, we'll review some of the common mental health issues that affect seniors, their symptoms and causes, and steps seniors can take to safeguard their mental health. 

What Do Mental Health Issues Look Like for Seniors?

According to the World Health Organization, around 15% of adults age 60 and over suffer from a mental health disorder of some kind. Some of the most commonly observed disorders include depression, dementia or Alzheimer's disease, anxiety, and bipolar disorder. 

There's a common misconception that symptoms of conditions such as depression and anxiety are a normal part of aging, but that's not the case. If you or someone you know is showing any of the following signs of depression, anxiety, or other mental health disorders, it may be time to look for senior mental health services. 

  • changes in mood or demeanor

  • feelings of sadness, hopelessness, or numbness

  • feelings of confusion, irritability, aggression, fear, or worry

  • increased use of substances like alcohol or drugs

  • isolation, loneliness, or social withdrawal

  • changes in appetite, energy levels, or sleeping habits

What Causes Mental Health Issues Among Older Adults?

The process of aging isn't always smooth or stress-free. The following factors or life events can cause anxiety or depression in senior citizens:

  • loss of a loved one or friend

  • health problems and/or disabilities

  • financial struggles

  • relocation 

  • social isolation

  • feelings of purposelessness

Mental Health Help for Seniors

While many of the factors that can contribute to senior mental health issues are beyond individual control, fortunately, there are a number of habits and strategies that older adults can utilize to help protect their mental health, including:

  • regular exercise

  • eating a healthy diet

  • making time for fulfilling, mentally stimulating activities

  • maintaining social connections

If you or a loved one is dealing with mental health issues, don't wait to seek out senior mental health services. PACE of Southwest Michigan's innovative philosophy focuses on providing care to seniors in their own homes and communities, thereby allowing them to maintain their comfort, independence, and dignity. PACE takes a holistic, all-inclusive approach to care that combines interdisciplinary healthcare, social support, spiritual care, and more. If you or someone you know is struggling to have their care needs met, check your eligibility or contact us to explore your options.