Protecting Against Cognitive Decline
For many seniors, brain health and cognitive function are one of their top concerns related to the aging process. According to the Centers for Disease Control and Prevention (CDC), 11.1% of adults report experiencing cognitive decline symptoms (such as confusion or memory loss) in the last year. Although some seniors never experience anything more than mild cognitive impairment (MCI), it's estimated that 10-15% of individuals who do experience MCI will develop dementia.
Part of the reason that cognitive decline in elderly individuals seems scary is its perceived inevitability, and the helplessness we feel as a result. While it's true that there's currently no cure for dementia and many of the factors that cause cognitive decline (such as genetics) are out of our control, our choices and habits can have a bigger influence than most people might think. The following lifestyle factors have been shown aid in the prevention of cognitive decline:
Exercise. Research has shown that exercise has the potential to help preserve memory, improve cognitive function, and even slow the progression of Alzheimer's disease among patients who have already been diagnosed. On top of that, exercising reduces the likelihood of risk factors known to be linked to cognitive decline, such as obesity, hypertension, diabetes, and depression. In fact, exercise is so important that physical inactivity itself is considered a risk factor for cognitive decline.
Nutrition. Like exercise, proper nutrition can help mitigate the risk of diseases and health conditions that are known to make cognitive decline more likely. In particular, the Mediterranean diet is widely believed to stave off cognitive decline, and may even slow its progression to dementia.
Social Activity. The value of social connections for seniors really can't be overstated. In addition to reducing the risk of depression, strong social interactions can help maintain memory and cognitive function in older adults.
Intellectual Stimulation. When it comes to brain function, the old saying "use it or lose it" holds true. Mentally engaging activities such as learning new things, playing games or puzzles, reading, and playing music are all thought to help decrease the risk of cognitive decline.
PACE of Southwest Michigan's innovative philosophy focuses on providing care to seniors in their own homes and communities, thereby allowing them to maintain their comfort, independence, and dignity. PACE takes a holistic, all-inclusive approach to care that combines interdisciplinary healthcare, social support, spiritual care, and more. If you or someone you know is struggling to have their care needs met, check your eligibility or contact us to explore your options.