Recognizing and Preventing Caregiver Burnout

Burnout is a common issue amongst those who care for elderly or disabled persons—in fact, it's prevalent enough that it's even been given its own name: caregiver burnout. But in spite of the fact that over a third of family caregivers describe their situations as highly stressful, it can still be difficult to recognize caregiver burnout when it's happening to you or someone you know. 

Caregiver burnout can be caused by a variety of factors, including role confusion, unrealistic expectations, and unreasonable demands. Left unaddressed, caregiver burnout can have detrimental effects for the mental and physical health of the person experiencing it, not to mention the quality of care they are able to provide. For that reason, it's essential to be aware of the signs of caregiver burnout as well as prevention methods. 

  • Caregiver Burnout Symptoms. Everyone's situation is unique, and, as a result, caregiver burnout will look different depending on the person experiencing it. However, here are a few common signs to look out for:

    • Emotional and/or physical exhaustion

    • Changes in mood, including feelings of irritability or hopelessness

    • Anxiety and/or depression, including withdrawal from social networks and loss of interest in normal activities

    • Poor health

    • Changes in habits, including disrupted sleep and eating patterns

  • How to Prevent Caregiver Burnout. Taking action to alleviate caregiver burnout is essential to preserving your mental and physical health, as well as ensuring that you are able to continue providing care to your loved ones. While everyone will have different coping strategies, the following ideas are a good starting point:

    • Get real with yourself. Be honest with yourself about your abilities, time, and your loved one's situation. Adjusting your expectations and accepting reality can go a long way toward alleviating guilt and not taking on more than you can handle.

    • Look for support. Having someone to talk to, such as a mental health professional, a support group, or even a trusted friend can be helpful in managing stress.
      Practice self-care. Make sure that your own needs are being met, and that you're giving yourself breaks when possible. Sometimes self-care is treating yourself; other times, it's as simple as getting a good night's sleep, or eating a balanced diet.

    • Find resources. Look for caregiver support groups or organizations that can help share your caregiving duties, such as in-home care aides or social support services.

Even though it may feel like it sometimes, as a caregiver, you're not alone. PACE of Southwest Michigan's innovative philosophy focuses on providing care to seniors in their own homes and communities, thereby allowing them to maintain their comfort, independence, and dignity. PACE takes a holistic, all-inclusive approach to care that combines interdisciplinary healthcare, social support, spiritual care, and more. If you or someone you know is struggling to have their care needs met, check your eligibility or contact us to explore your options.