Winter Safety for Seniors
Winter is a magical time of year. But the same things that make winter so special—such as cold temperatures, snow, cozy fireplaces, and more—can also be hazardous, particularly for seniors. For that reason, it's important to be aware of the dangers of cold weather, and how to avoid them. Here, we'll outline a few of the more common risks that older adults face when temperatures drop, as well as important winter safety tips for seniors.
Hypothermia
Hypothermia occurs when an individual's body temperature drops below a certain threshold. Hypothermia can affect anyone, but older adults are especially susceptible. The average person's body temperature actually declines as they age and their metabolism slows. As a result, they're more sensitive to cooler temperatures. Elderly people can even develop hypothermia inside their own homes if the temperature is set too low.
To ensure that you or your elderly loved one doesn't fall prey to hypothermia, be sure to keep houses properly warmed (experts recommend at least 68°-70° Fahrenheit) and dress in warm clothing. In addition, familiarize yourself with the signs of hypothermia, such as shivering, cold skin, confusion or sleepiness, and pale skin.
Carbon Monoxide
Fireplaces and gas- or kerosene-burning heaters are great for keeping your home cozy, but they can also be potential sources of carbon monoxide. Carbon monoxide is a deadly gas that is almost impossible to detect.
To reduce your risk of carbon monoxide poisoning, consider switching to electric space heaters (which don't produce the gas). If you still need to use fireplaces or fuel-burning heaters, make sure you have them regularly inspected, and that your house is well vented. Be sure to install carbon monoxide detectors near the heaters. Finally, know the signs of carbon monoxide poisoning: headache, weakness, nausea or vomiting, dizziness, confusion, and blurred vision.
Falls and Accidents on Ice
Falls are a big hazard for seniors at any point in the year, but ice-covered sidewalks and roads can make walking or driving even more treacherous for seniors.
Stay safe while moving around by equipping yourself and your car with appropriate winter gear. For your car, that means having winter tires put on and getting your windshield wipers and antifreeze checked. For you, that means shoes or boots with grippy, non-slip soles and a cane with an ice tip. In the event that a fall or accident does happen, be sure to keep your cell phone on you at all times.
In icy conditions, it's best to avoid driving or walking alone altogether. If you do need to leave the house, be sure to drive slowly and stick to walking on shoveled pathways.
PACE of Southwest Michigan's innovative philosophy focuses on providing care to seniors in their own homes and communities, thereby allowing them to maintain their comfort, independence, and dignity. PACE takes a holistic, all-inclusive approach to care that combines interdisciplinary healthcare, social support, spiritual care, and more. If you or someone you know is struggling to have their care needs met, check your eligibility or contact us to explore your options.